npostlife:

Do any vitamin supplements really help prevent a cold? A point by point evaluation of echinacea, garlic, zinc, vitamin D and moreSupercharging our immune systems with supplements seems to have become an obsession, with millions of dollars spent annually on vitamin C alone, according to recent surveys. But which supplements — if any — can help keep us healthy in the winter months?[Bruce Stotesbury/Postmedia News files]

npostlife:

Do any vitamin supplements really help prevent a cold? A point by point evaluation of echinacea, garlic, zinc, vitamin D and more
Supercharging our immune systems with supplements seems to have become an obsession, with millions of dollars spent annually on vitamin C alone, according to recent surveys. But which supplements — if any — can help keep us healthy in the winter months?
[Bruce Stotesbury/Postmedia News files]

Hanging with NY #Knicks Tyson Chandler!

Hanging with NY #Knicks Tyson Chandler!

(Source: amzn.to)

Kale chips are a great alternative for anyone who craves potato chips! 

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Kale chips are a great alternative for anyone who craves potato chips!

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
If I was on a desert island and could only bring one supplement, it would be Green Vibrance by Vibrant Health. I used to get chronic bronchitis at least twice a year. Antibiotics didn’t help, prednisone did nothing, and all the various other supplements I tried provided no relief. Then one day while browsing the aisle at my local Vitamin Shoppe, I stumbled across Green Vibrance.
After only 4 days of taking this amazing green concoction, I began to feel better and noticed much less chest congestion. After a week I felt better than I had in years. At first I thought it was the old placebo effect so after my 15 day supply of Green Vibrance was finished, I decided not to take it anymore. Well After a week I started to feel tired and lethargic once again so I ordered another jug of this stuff on Amazon(you can find it much cheaper there). After a few days i began to feel more energetic, and I knew I had found something amazing! I have been taking Green Vibrance for 2 years now and it has provided me with the following great health benefits.
Better digestion
More Energy
Clearer skin
Faster growing hair and nails
Faster recovery after workouts
Boosted immune system
No more bronchitis, colds, or allergies
Noticeable fat loss
If you are looking to add something to your supplement regimen I highly recommend Green Vibrance. I take a lot of different things but nothing has had the noticeable positive  effects of taking Green Vibrance daily. One quick suggestion..Mix it with orange juice!!! Trust me on this one, it may work wonders for your body but it definitely doesn’t do the same for your taste buds.  When mixed with 4oz of OJ you wont even taste it! You can find Green Vibrance at most health food stores but Amazon usually has the economy size for a great price. Just follow the link below. If you have any questions you can leave me a message here or call the Matt Likes It hotline at 631-388-6205. Hope you get the same benefits that I did!
Vibrant Health Green Vibrance Bulk Supply 1kg (35.27oz)

If I was on a desert island and could only bring one supplement, it would be Green Vibrance by Vibrant Health. I used to get chronic bronchitis at least twice a year. Antibiotics didn’t help, prednisone did nothing, and all the various other supplements I tried provided no relief. Then one day while browsing the aisle at my local Vitamin Shoppe, I stumbled across Green Vibrance.

After only 4 days of taking this amazing green concoction, I began to feel better and noticed much less chest congestion. After a week I felt better than I had in years. At first I thought it was the old placebo effect so after my 15 day supply of Green Vibrance was finished, I decided not to take it anymore. Well After a week I started to feel tired and lethargic once again so I ordered another jug of this stuff on Amazon(you can find it much cheaper there). After a few days i began to feel more energetic, and I knew I had found something amazing! I have been taking Green Vibrance for 2 years now and it has provided me with the following great health benefits.

  • Better digestion
  • More Energy
  • Clearer skin
  • Faster growing hair and nails
  • Faster recovery after workouts
  • Boosted immune system
  • No more bronchitis, colds, or allergies
  • Noticeable fat loss

If you are looking to add something to your supplement regimen I highly recommend Green Vibrance. I take a lot of different things but nothing has had the noticeable positive  effects of taking Green Vibrance daily. One quick suggestion..Mix it with orange juice!!! Trust me on this one, it may work wonders for your body but it definitely doesn’t do the same for your taste buds.  When mixed with 4oz of OJ you wont even taste it! You can find Green Vibrance at most health food stores but Amazon usually has the economy size for a great price. Just follow the link below. If you have any questions you can leave me a message here or call the Matt Likes It hotline at 631-388-6205. Hope you get the same benefits that I did!

Vibrant Health Green Vibrance Bulk Supply 1kg (35.27oz)

Diet soda may do more harm than good

NeverWet Coating will protect everything from water! Watch this video!



Everyone is raving about NeverWet, a spray-on waterproof coating that Rust-Oleum is manufacturing and distributing. Watch the demonstration video and then tell me you dont want to spray everything you own with this stuff! You can find it on Amazon here

NeverWet on Amazon

Raspberry Ketone: Fat-Burner in a Bottle | The Dr. Oz Show

Rasperry Ketones on Amazon

Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

 Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries. 


I have been using Raspberry Ketones for a few weeks and I can definitely notice a difference already. If you need a little boost to speed up weight loss try it out! Its official, Matt Likes It!

Rasperry Ketones on Amazon

Red, White and Blue! Its powerful on the Flag and powerful in the body! Happy Independence Day!

Red, White and Blue! Its powerful on the Flag and powerful in the body! Happy Independence Day!

I have tried all of the “gimmicky” ab machines that promise 6 pack abs, but there is only one that I would recommend, the Ab Coaster! My local gym recently received an ab coaster and after 2 months of using it I can honestly say my abs have never looked better. What I particularly like about this machine is its ability to focus on the lower abs. The lower abs are usually the toughest part of the abdominals to tone but the leg raising motion of the ab coaster really helps to sculpt “the bottom 2” . The seat also turns from side to side to focus on the obliques. You can find the Ab Coaster on Amazon through the link below. Make sure you buy the real deal as there are many knock offs that don’t work nearly as well or aren’t as durable. I would love to hear about your results so please drop me a message here or on the Matt Likes it Hotline 631-388-6205.
Ab Coaster PS500

I have tried all of the “gimmicky” ab machines that promise 6 pack abs, but there is only one that I would recommend, the Ab Coaster! My local gym recently received an ab coaster and after 2 months of using it I can honestly say my abs have never looked better. What I particularly like about this machine is its ability to focus on the lower abs. The lower abs are usually the toughest part of the abdominals to tone but the leg raising motion of the ab coaster really helps to sculpt “the bottom 2” . The seat also turns from side to side to focus on the obliques. You can find the Ab Coaster on Amazon through the link below. Make sure you buy the real deal as there are many knock offs that don’t work nearly as well or aren’t as durable. I would love to hear about your results so please drop me a message here or on the Matt Likes it Hotline 631-388-6205.

Ab Coaster PS500

Fatty acids found in fish linked to lower risk of breast cancer